He ranked they a beneficial 9 towards their Worry Directory. Just after practicing faster tasks for example speaking inside the a group talk or to present in the a group meeting, he discovered that his concern diminished most. The guy revisited their Directory and you may adjusted new score in order to an effective 4.
Step Action: Just take a laptop or unlock an application and build their “Anxiety List.” Record your fears and you may review all of them into a size of just one so you can 10. Continue reading Personal Analogy: A pal of mine dreaded speaking in public